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7. February 2020 - 9. February 2020


The Freeride Camp for ladies with a different après!

3 days for ladies who want to go off-road! Tips and tricks for off-piste – from ladies – for ladies!

After the success of our Bike & Pole Downhill Camp, here is the variant for the winter!

Contents: choice of terrain, route selection, reading and understanding the avalanche report, orientation in the terrain, handling of safety equipment, snow profile, energy balance, safety, main movements in the terrain and much more!

You need: Well waxed equipment (board or ski), a helmet, clothing adapted to the weather, drink, snack, lift card (e.g. Salzburg Super Ski Card), good mood and money for the hut stop!

Date: 07 to 09 February 2020 (3 days)

for FREERIDE beginners and advanced ladies

You are already well on your way on BLUE, RED, BLACK and would like to really approach the terrain and backcountry?

Then this is YOUR WEEKEND!

You already have terrain experience and would like to know more about slope assessment, snow cover construction etc. and get to know the insider tips of the region? Then this is YOUR WEEKEND!

Start: 09:00 o’clock to approx. 16:00 o’clock

Meeting point: Asitz valley station Leogang gondola, Hutten 39, 5771 Leogang;

Accommodation recommendation: Hotel mama thresl

Price: 3 days: € 310,00 (per person without evening program)

3 days: € 410,00 (per person with 2 x evening programmes pole dance)

All prices incl. 20 % VAT, excluding accommodation, lift ticket and rental!

Including avalanche safety equipment: backpack, shovel, probe, avalanche transceiver, bivouac bag; subject to change due to avalanche situation. The selection of the area and the themes are adapted to the weather. Please bring clothing appropriate to the weather.

Organizer: Elements Outdoorsports and POLE and Fitness Kaprun.


Evening program:
Pole Dance acrobatics for beginners and advanced dancers.

The term Poledance describes a dance and sport form, which is used both in the field of artistry and by circus companies. Apart from these prominent cases, pole dance can also be practised purely as a sporting activity.

1. evening (07. February 2020) Start: 18:00 o’clock to approx. 19:30 o’clock

2nd evening (08 February 2020) Start: 18:00 hrs to approx. 19:30 hrs

3rd evening photo shooting on request Start: by arrangement

Beginners: Basics on Pole & Floor Work
We will discuss the physical requirements of each participant. None should fall by the wayside or be afraid of not being able to participate. We proceed slowly and build up all the steps we need to execute the movements safely and in a controlled manner.

Advanced: Program according to level!

Equipment list Pole Workshop: Shorts, top or sports shirt, knee protectors, towel, drinks bottle.

Yoga mats and magnesium powder are provided.

We work without crash mats!

To register for the course please click HERE and book your room in mama thresl HERE or call us at +43-6583 20 800 or write to info@mama-thresl.com.



Start: 7. February 2020
End: 9. February 2020


mama thresl
Sonnberg 252
Leogang, 5771 Österreich

Weitere Infos und Anmeldung:

0043 6583 20 800


Outdoor Elements
Pole and fitness
Check availability