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BODEGA moves®, BODEGA reflow®und YOGA with Steffi Rohr
5. August 2019 - 12. August 2019
… with Steffi Rohr (Reebok-master trainer),
the inventor of BODEGA moves® and BODEGA reflow®:
+ BODEGA moves®= Bodywork meets YOGA
The lesson contains functional, static as well as dynamic elements, which come from the area of Vinyasa Power Yogas, as well as from the bodyworkout.
+ With BODEGA reflow®, energy flows again! Quiet stretching flows based on the chakra system, which combine movements from yoga and functional stretch, not only make our body more mobile and mobile, but also release possible blockages and bring the energy back to flow.
When the weather is nice it takes place on the rooftop in mama thresl or on the yoga platforms at Priesteregg. If it is avaiable our room “think tank” can be used in case of bad weather (please contact our reception at 06583-20800).
You don’t need sneakers to participate in the courses!
The courses are included for all mama thresl guests.