This retreat is suitable for beginners and advanced and is a unique combination of movement, relaxation and lots of fun!
A harmonious and relaxed atmosphere awaits you.
Of course you will stay overnight in mama thresl and dinner will take place together and otherwise you can join the group or be completely alone and enjoy the retreat – depending on what feels good for you and what you need right now.
The aim is to return to everyday life charged, relaxed, with a good body feeling and beautiful memories.
This weekend we will not growl like a tiger or sing Om. The yoga style of the internationally certified yoga teachers Nina Krüger and Malin Lili Werning is physical, modern and less esoteric.
The Yoga course program is based on a balance between Yin (passive, inward, still) & Yang (active, muscular) and is an optimal mixture of muscular structure, gentle and strengthening vinyasa flows, Hatha Yoga as well as stimulations of fascia tissue and restorative Yin Yoga poses, combined with meditation and deep stretches.
All information and the registration can be found HERE!
