This drives me – Summer Feel Good Retreat 2020 @ mama thresl

2. July 2020 - 5. July 2020

  

This retreat is suitable for beginners and advanced and is a unique combination of movement, relaxation and lots of fun!

A harmonious and relaxed atmosphere awaits you.

Of course you will stay overnight in mama thresl and dinner will take place together and otherwise you can join the group or be completely alone and enjoy the retreat – depending on what feels good for you and what you need right now.

The aim is to return to everyday life charged, relaxed, with a good body feeling and beautiful memories.

This weekend we will not growl like a tiger or sing Om. The yoga style of the internationally certified yoga teacher Nina Krüger and movement coach Sascha Müller is physical, modern and less esoteric.

 

– 2 course units daily, one session each on arrival and departure day

– For beginners and advanced

– A modern, physical yoga style

– A professional introduction to the movement concept ANIMAL FLOW by the international Animal Flow trainer Sascha Müller.

– Balancing movements to your everyday actions

– Flowing movements to mobilize your entire body

– Reduction of blockades & tensions

– Gentle correction of malpositions

– Strengthening of the musculature & optimal alignment of the bones

– Inspirations & instructions for your individual training

– Pure joy, laughter, sweating, relaxation

All information and the registration can be found HERE!