BUDOKON YOGA WORKSHOP – KOSTENFREI für alle mama thresl Gäste

25. März 2017 @ 16:00 - 18:00

BUDOKON

BU- der Krieger

DO- der Weg

KON- der Geist/die Seele

ist eine Verbindung aus fließenden Yoga-Asanas beeinflusst aus traditionellen Kampfkunststilen gegründet von Cameron Shayne in 2001. Die erste Serie besteht aus sieben Sektionen, wobei kontrollierte fließende Bewegungen die Mobilität, Agilität, Flexibilität, Koordination und Kraft schulen.

 

BUDOKON

BU- the warrior

DO-the way

KON-the soul/ the spirit

Budokon Yoga is a style of yoga codified and popularized by martial arts and yoga master Cameron Shayne beginning in 2001. The foundation of this style is the Budokon Yoga Primary Series. This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength.

The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, as well as joint mobility and familiarize the student with the Series.